Body Scan
Body Scan - 40 min
Marilyne Maltais
intro to body scan - 3 min.
Marilyne Maltais
Scan Corporel
intro au scan corporel
Marilyne Maltais
scan corporel 20 min
Marilyne Maltais
3-minutes breathing space
intro to 3MBS - 3 min.
Marilyne Maltais
3MBS- 5 min.
Marilyne Maltais
Awareness of Breath
Awareness of Breath - 10 min
Marilyne Maltais
Intro to awareness of breath - 3 min
Marilyne Maltais
intro to RBS - 3 min.
Marilyne Maltais
Responsive Breathing Space 8 min
Marilyne Maltais
Awareness of Breath and Challenging Sensations - 30 min
Marilyne Maltais
Pleine conscience de la respiration
Intro à la pleine conscience de la respiration
Marilyne Maltais
Pleine conscience de la respiration - 10 min
Marilyne Maltais
Pleine conscience de la respiration et attention ouverte - 11 min
Marilyne Maltais
Breath, Body, Sounds, Thoughts and Emotions
BBSTE Breath Body Sounds Thoughts-Emotions (30 min)
Marilyne Maltais
Respiration, Corps, Sons, Pensées et Émotions
RCSPE - 20 min
Marilyne Maltais